Many people living with addiction end up damaging relationships with the people they love. Fortunately, sobriety allows you to repair and improve some of your most important relationships. You will learn how to handle your own emotions, set healthy boundaries and form true connections with others.
- For men, this is an excess of 15 drinks a week and 8 drinks per week for women.1 Therefore, if you are a woman who drinks 2-3 glasses of wine per night, 5-6 times per week, you would be considered a heavy user of alcohol.
- “The benefit of disclosing to loved ones is determined by the sober person and informed by their specific circumstances,” says Jackson.
- And we all know that all the solutions to life’s problems are always black and white.
- Studies suggest digital health options can improve access to care for some of the 15 million people experiencing alcohol use disorder each year.
Why Is Abstinence the Best Choice for Addiction?
Though sobriety usually feels impossible for people before they try, seeking treatment and ending substance use is life-changing for those who set themselves up to succeed. The first step is to commit to a reputable addiction treatment program. Contact us today to learn about the admissions process and explore how The Recovery Village can help you or a loved one begin the path to recovery and lifelong sobriety.
What Does It Mean to Be Sober Curious?
When you get sober, a new world of possibilities, hope and happiness will open around you. You receive the needed tools like practicing gratitude to make your own happiness in recovery. Without the influence of drugs and alcohol, the impacts of depression, anxiety and stress lighten, freeing you to appreciate all that you have. Check out our Recovery Stories from alumni to read how sobriety has affected their lives. The amazing journey of recovery from drugs and alcohol is that it provides the perfect roadmap to building a better life. Imagine being able to make plans, fulfill goals, achieve financial stability, find a spiritual balance, even travel and try new things — instead of spending your day and your life waiting on the next high or the next drink.
- Drunk me didn’t have to worry if I was alone at a party because drunk me didn’t abide such things.
- A study published in JAMA Pediatrics found that the percentage of college-age students abstaining from alcohol has grown from 20 to 28% over the past twenty years.
- Some are structured in programs, such as the 12-step approach used by Alcoholics Anonymous and similar addiction recovery programs.
- Although drug and alcohol use can temporarily raise self-esteem, you will have lower self-esteem in the long-term.
- Being in the possession of illegal drugs or abusing legal drugs can lead to arrest and incarceration.
How to Get Sober and Stay Sober
- Hitting bottom does not necessarily mean being homeless and living under a bridge, although for some this may be the case.
- You can provide an excuse, like that you’re on antibiotics, or you aren’t feeling great or want to feel fresh for something you have going on the next day.
- Below are some of the many benefits of sobriety that are worth considering when choosing whether to work toward sobriety and maintain a life of abstinence.
- The cost of addiction treatment is always cheaper than the financial, physical and mental price you pay by continuing to use drugs or alcohol.
- Specifically, sober curious people don’t necessarily stay away from alcohol in all forms.
The fact is that addiction treatment and recovery can only help you if you are ready to receive that help and reclaim your life from drug and alcohol addiction. Don’t wait another moment to begin your new life free of drugs and alcohol. In a society where so many social events revolve around the consumption of alcohol, it may be difficult to say “no” when friends ask you to join them at a bar. But if you’re sober curious, https://ecosoberhouse.com/article/kudzu-extract-and-alcohol-addiction-can-it-help-you-drink-less/ you can remind yourself that there are many ways to socialize that don’t involve drinking, like seeing a movie or playing a sport. In addition to the potential harm that heavy alcohol use has on your physical and mental health, it can also negatively impact your relationships with family and friends. That being said, you might not be at a place where you want people to know you’re not drinking, and that’s OK.
Reasons to Stay Sober in 2023 & 2024
What is the difference between sober curious and a sober lifestyle? A sober curious lifestyle means you’re interested in cutting back, while a sober lifestyle means you abstain from alcohol altogether. The answer was more negative consequences of drinking and more positive associations with God and/or spirituality. Interestingly, as of 2019, 73 percent of addiction treatment programs in reasons to stay sober the United States used a spiritual component,6 the majority referencing God or a Higher Power. If you believe you might have a drinking problem or want additional help to abstain from alcohol, consider talking to your doctor or a mental health professional. Your doctor can supervise your detox, recommend treatment options, and refer you to local resources in your area that can help.
And we all know that all the solutions to life’s problems are always black and white. After you’ve repeated that cycle enough times (and hopefully made it back alive every time), you’ll be so used to the shame that you’ll start wearing it like a badge of honor. And assuming you did make it back, that’s when the winning starts. When you call our team, you will speak to a Recovery Advocate who will answer any questions and perform a pre-assessment to determine your eligibility for treatment. If eligible, we will create a treatment plan tailored to your specific needs.
